3 tbsp. oil
3 large egg white
2 cup whole wheat flour
1 1/2 cup instant oats
1 tsp. cinnamon
1 tsp. baking soda
3/4 cup thawed frozen apple juice concentrate
1/4 cup thawed frozen pineapple-orange concentrate
1/2 cup chopped walnuts or pine nuts
1 pkg. Sun Maid Fruit Bits

Beat egg white and oil until frothy, then add juice and blend.
Add flour, oats, baking soda and cinnamon and blend well.
Stir in walnuts or pine nuts and fruit bits.
Place teaspoonfuls on cookie sheet and bake at 350 degrees for 10 minutes.